Once viewed as a psychological disorder of gluttony and excess, addiction has come to light as a physiological disease rooted deep in the brain chemistry and wiring. Though there is no cure for addiction, a number of therapies and treatments have proven effective in addressing addictive behaviors and compulsions. However, it is important to educate oneself regarding the complexity and difficulty of these behaviors before treatment can offer any hope of success.
1 – Self-awareness is key to combating an addictive personality. Keeping in tune with behaviors actions and reactions will create a base from which to create a healthy, happy, and sober lifestyle. Understanding which triggers – chemical, emotional, psychical - to look for and avoid will help ensure consistency, while keeping temptation at arms length.
2 – Communication is yet another ally in the fight towards recovery. Addicts must face a lifelong struggle in addressing negative compulsions, and as with any battle, one should not fight alone. Family, friends and significant others should be kept in the loop and made aware of the situation to ensure the best interests of the addict are promoted and upheld. The more people you have on your team, the better chance of success.
3 – Because addition is a lifelong affliction, perseverance is essential to success. Bouts of sadness and difficulty are all but certain, but the understanding that these times are temporary is paramount to a continued recovery.
You may trip. You may fall. So long as you pick yourself up, you will not fail.
If you or someone you love is struggling with addiction to drugs or alcohol, Above It All alcohol & drug treatment center is the place to call. Pick up the phone today, and let our team of addiction specialists help you back on track towards the healthy, happy, and fulfilling lifestyle you’ve been missing.